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Home ab workout: crunch exercise for 6-pack abs

http://scoobysworkshop.com/abs.htm Don't let the TV ads convince you to buy some bulky contraption ...

Uploaded: May 25, 2007 at 5:53 am

Author: scooby1961

Length: 0:01:18

Rating: 4.70

Tags: washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches

Health and Exercise Tips - Ab Crunches

http://WatchMojo.com/ - Trainers show how to properly execute a basic Ab Crunch. For more tips ...

Uploaded: April 6, 2006 at 2:12 pm

Author: froosh

Length: 0:02:23

Rating: 4.50

Tags: Health Fitness Exercise Tips Sports lifestyle personal trainer Ab Crunch

The 'Right' Way To Do Crunches and Situps

http://www.pittsburghbootcamp.com Are you looking for the right way to do crunches and Situps? ...

Uploaded: December 13, 2007 at 2:59 pm

Author: brandingbrand

Length: 0:01:21

Rating: 4.80

Tags: Crunches Crunch Abs Abdominals Stomach Sit-Ups Situps pittsburgh boot camp personal trainer

Exercises to Tone Your Figure : Ab Crunch Exercises

Tone your core with ab crunches; learn simple exercises to tone your body and get your female ...

Uploaded: April 4, 2008 at 4:42 pm

Author: expertvillage

Length: 0:03:05

Rating: 4.30

Tags: weight loss exercise working out work muscles fitness tone

2 Swiss Ball Crunch

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. ...

Uploaded: October 11, 2006 at 6:48 pm

Author: ridgelinefitness

Length: 0:02:58

Rating: 4.80

Tags: swiss ball core fitness abs health strength balance ridgeline wellness flexibility

CNN Crunches Obama and McCain Tax Plans

CNN, June 12, 2008

Uploaded: June 12, 2008 at 6:26 am

Author: Veracifier

Length: 0:02:25

Rating: 4.70

Tags: cnn american morning tax plan policy barack obama john mccain income taxes election08 NextNewNetworks

Weight Lifting Exercises for Beginners : Ab Crunch Workout & Exercise for Beginners

Learn how to do ab crunch abdominal workouts to build your abs in this free exercise video on ...

Uploaded: November 19, 2007 at 7:37 am

Author: expertvillage

Length: 0:01:17

Rating: 4.90

Tags: weightlifting program workout exercise essential routine weight lifting weights

Cable Crunches for Abs

Cable crunches are the easiest way to learn how to exercise obliques. In the last video I showed ...

Uploaded: November 5, 2008 at 5:29 pm

Author: scooby1961

Length: 0:05:36

Rating: 4.90

Tags: abs ab obliques 6-pack ripped bodybuilder bodybuild home workout fitness core

Workoutz.com - Abs Exercise - Bicycle Crunches

From http://www.workoutz.com Learn how to perform the bicycle crunch abs exercise. Watch more ...

Uploaded: November 21, 2007 at 11:32 pm

Author: cheesler

Length: 0:00:47

Rating: 0.00

Tags: abs exercise workout bicycle crunch six pack abdominals flat midsection

Six Pack Abs: Upper & Lower Abdominal Exercises : V Crunch Exercises for the Abs

Learn how to do exercises that work out the abdominal muscles, including how to do "V" crunches in ...

Uploaded: April 27, 2007 at 7:45 pm

Author: expertvillage

Length: 0:01:33

Rating: 4.50

Tags: abdominal exercises lower abs tone stomach tummy belly crunch ball how to video

Side Crunches for Obliques

Sorry, this isnt the best video I have done. I really dont even like side crunches, I much prefer ...

Uploaded: October 22, 2008 at 5:57 pm

Author: scooby1961

Length: 0:02:05

Rating: 4.90

Tags: ab abs obliques home workout 6-pack 8-pack bodybuilder bodybuilding

Fitness Beach Girls Doing Crunches

Leeann Tweeden, Denise Paglia, and Deborah Khazei Doing Crunches

Uploaded: October 26, 2008 at 8:41 pm

Author: hotfitnessbabes

Length: 0:03:14

Rating: 5.00

Tags: Leeann Tweeden Denise Paglia Deborah Khazei Fitness Beach Bikini Babes

Abdominal Exercises : Abdominal Exercises: Basic Crunches

Crunches are one of the best ways to exercise your abdominal muscles. Learn how to do basic ...

Uploaded: September 21, 2008 at 12:13 pm

Author: expertvillage

Length: 0:02:15

Rating: 5.00

Tags: exercises ab abdominal crunches oblique curls plank pose

Core Exercises : Core Exercises: V-Sit Crunches

The v-sit crunches are a great exercise for core muscles and balance. Learn to do the v-sit crunch ...

Uploaded: July 13, 2008 at 1:43 pm

Author: expertvillage

Length: 0:01:17

Rating: 5.00

Tags: exercises core abs abdominal obliques back muscles strength training

Stability Ball Crunch - Better than Floor Crunches six pack

http://AskTheTrainer.com/stability-ball-exercises.html Personal Trainer Michael Behnken, MS, ...

Uploaded: April 14, 2008 at 9:32 pm

Author: askpersonaltrainers

Length: 0:00:53

Rating: 0.00

Tags: stability ball ab exercises abdominal exercise Swiss Ball Crunches

Basic Aqua Fitness & Pool Workouts : Doing Crunches in Water for Aqua Fitness

Learn how to do crunches in the water in this free exercise video on swimming pool workouts and ...

Uploaded: February 9, 2008 at 9:43 pm

Author: expertvillage

Length: 0:01:12

Rating: 5.00

Tags: aqua fitness water sports training exercise pool work out

Whopper Crunches 3

The much anticipated third installment of the Whopper Crunches series, which follows Shay Carlucci ...

Uploaded: November 8, 2007 at 1:06 pm

Author: rileytaylor1

Length: 0:06:05

Rating: 5.00

Tags: whopper crunches riley taylor shay nick cedar park john shorb funny silly the office kiss go fish gophsh

Basic Aqua Fitness & Pool Workouts : How to do Reverse Crunches in the Water

Learn how to do reverse crunches in this free exercise video on swimming pool workouts and aqua ...

Uploaded: February 9, 2008 at 9:43 pm

Author: expertvillage

Length: 0:01:03

Rating: 4.90

Tags: aqua fitness water sports training exercise pool work out

Total Gym Hamstring Curls Crunches Legs Abs Toning Exercise

http://AskTheTrainer.com The Total Gym is versatile to use for combination exercises. You can ...

Uploaded: July 25, 2008 at 10:13 pm

Author: askpersonaltrainers

Length: 0:01:00

Rating: 0.00

Tags: total gym workouts abs toning toned legs exercises leg abdominals home fitness machines six pack sexy slim women woman

Abs Maximizer - Six Pack Abs - Crunches, Sit-Ups are Easy

The AB Maximizer guarantees six-pack Abs! The AB Maximizer is an abdominal lumbar support cushion ...

Uploaded: July 5, 2007 at 12:07 pm

Author: StepSlider

Length: 0:03:00

Rating: 3.00

Tags: Sit-ups Crunches Six-Pack Abs Abdominals Diet Workout Fitness Exericse Yoga Pilates Gym ABS Weight Loss Fat Health

How to Do Medicine Ball Crunches

Add some power lift to your crunches. Learn abdominal exercises and stretches for your workout ...

Uploaded: June 27, 2008 at 8:31 am

Author: livestrong

Length: 0:01:17

Rating: 4.00

Tags: abs crunches abdominals LIVESTRONG

Six Pack Abs: Upper & Lower Abdominal Exercises : Abdominal Crunches Using an Exercise Ball

Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ...

Uploaded: April 27, 2007 at 7:36 pm

Author: expertvillage

Length: 0:02:04

Rating: 4.20

Tags: abdominal exercises lower abs tone stomach tummy belly crunch ball how to video

Cardio Kickboxing Exercises : Push Ups & Crunches for Cardio Kickboxing

Learn about push ups and crunches for cardio kickboxing in this free martial arts video from our ...

Uploaded: December 28, 2007 at 10:48 am

Author: expertvillage

Length: 0:02:03

Rating: 3.20

Tags: kickboxing workout free video cardio kick boxing self defense

Stomach vacuum attempt & Abs crunches

While lying on my back, I try a stomach vacuum. But it was a worse attempt :) Maybe the sixpack abs ...

Uploaded: November 12, 2008 at 11:53 am

Author: stadty10

Length: 0:02:23

Rating: 5.00

Tags: stomach vacuum laying ripped ribs ribcage muscles male abs sixpack crunches no teen boy flexing underwear sexy gay hot hunk posing bulge 6pack athlete

BOSU Ball Twisting Crunches - Abdominal Oblique Exercise

http://AskTheTrainer.com/bosu-ball-crunches.html Personal Trainer Michael Behnken, MS, ...

Uploaded: April 16, 2008 at 12:25 am

Author: askpersonaltrainers

Length: 0:00:39

Rating: 0.00

Tags: bosu ball exercises washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch

Cable Crunches

Another favorite exercise for abs are cable crunches. I do them quite often and with about 80% of ...

Uploaded: July 12, 2008 at 4:42 pm

Author: SixpackBN

Length: 0:00:57

Rating: 4.70

Tags: abs stomach sixpack exercise training cable crunch serratus bauchmuskeln workout gym weight definition lean muscles freak sexy bodybuilding male

Stability Ball Exercises : Double Ab Crunches with Stability Ball

Really define your abs with a stability ball workout. Learn how to do double ab crunches on a ball ...

Uploaded: August 20, 2008 at 12:30 pm

Author: expertvillage

Length: 0:01:18

Rating: 0.00

Tags: stability balls abs ab workouts exercises abdominal programs ball fitness exercise personal trainer health

Bench Crunches - Difficult Ab Crunch - Abdominal Exercise

http://askthetrainer.com/best-ab-exercises.html There is probably another name for these crunches ...

Uploaded: July 31, 2008 at 11:22 pm

Author: askpersonaltrainers

Length: 0:00:49

Rating: 0.00

Tags: bench crunches abdominal exercise videos how to work abs crunch six pack women men woman fitness stomach fit lean ab 6pack muscles bodybuilder difficult advanced personal trainer workouts master guru expert help out properly

Core Muscle Exercise Workout : Side Crunches

Tone your abs with side crunches; learn great exercises for fitness on the beach in this free video.

Uploaded: April 15, 2008 at 4:00 pm

Author: expertvillage

Length: 0:01:47

Rating: 5.00

Tags: exercise work out core muscle fitness beach abs crunches lower body

No More Crunches with Hemalayaa!

Following Hemalayaa's dance march, press your knees up and crunch that core! Her original ...

Uploaded: April 9, 2008 at 8:40 am

Author: AcaciaFitness

Length: 0:02:10

Rating: 3.80

Tags: bollywood abs workout fitness dance exercise hemalayaa belly

How to Work Out Your Abs : Crunches With a Ball Ab Workout

Learn the proper way to do crunches with a workout ball that workout your abs in this free exercise ...

Uploaded: October 18, 2007 at 11:25 am

Author: expertvillage

Length: 0:01:29

Rating: 5.00

Tags: six pack abs exercises workouts great women male crunch

Core Muscle Exercise Workout : Alternating Crunches

Tone six pack abs with alternative crunches; learn great exercises for fitness on the beach in this ...

Uploaded: April 15, 2008 at 4:00 pm

Author: expertvillage

Length: 0:02:11

Rating: 5.00

Tags: exercise work out core muscle fitness beach abs crunches lower body

Stability Ball Exercises : Crunches with an Exercise Ball

Work out your stomach muscles by doing crunches with an exercise ball, and learn how stability ...

Uploaded: March 20, 2008 at 3:31 pm

Author: expertvillage

Length: 0:01:34

Rating: 5.00

Tags: exercise ball workouts fitness balls exercises core ab strength training exercising how

Flat Abs Without Crunches

http://www.lifefitnessblog.com Learn how to flatten your abs without doing dozens of crunches each ...

Uploaded: December 19, 2007 at 12:29 pm

Author: nbakewell06

Length: 0:03:00

Rating: 4.60

Tags: abs abdominals muscles strength tone flat firm sexy workout exercise stomach gym

Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

Adding a medicine ball to normal abdominal crunches improves the effectiveness of an exercise ...

Uploaded: October 3, 2008 at 11:06 am

Author: expertvillage

Length: 0:01:20

Rating: 5.00

Tags: medicine balls exercises fitness core abdominal muscles exercising

Full-Body Stretching Tips : How to Do Oblique Crunches

Oblique crunch exercises use core body weight as the resistance to strengthen obliques, or side ...

Uploaded: November 12, 2008 at 10:19 am

Author: expertvillage

Length: 0:01:45

Rating: 4.50

Tags: stretching fitness health exercises workouts muscles

Cable Crunches or Sit- ups Abdominals Exercise Free Motion

http://AskTheTrainer.com Cable sit-ups are an advanced abdominal exercise. This exercise would be ...

Uploaded: August 7, 2008 at 1:27 pm

Author: askpersonaltrainers

Length: 0:01:02

Rating: 0.00

Tags: crunches abs abdominals crunch ab sit ups situps 6pack six pack ripped resistance exercise workout home women mma

Bosu Ball Exercises : Bosu Ball Exercises: Basic Crunches

Doing basic crunches with a Bosu Ball is a great way to make the exercise more effective and ...

Uploaded: October 5, 2008 at 11:24 am

Author: expertvillage

Length: 0:01:20

Rating: 0.00

Tags: bosy ball exercises core stability exercise bosu fitness abdominal

Running Tips & Techniques : Do Crunches to Eliminate Side Stitches Before Running

Learn how to eliminate side stitches by doing crunches before you run to help with your stomach ...

Uploaded: November 14, 2007 at 7:10 am

Author: expertvillage

Length: 0:01:48

Rating: 5.00

Tags: running tips techniques run stretch plyometrics fatigue free video how-to

Rahul Dev doing Side Lateral, Leg press and Ab Crunches

Watch Rahul Dev doing Side Lateral (with dumbbells), Decline Leg Press and Ab Crunches on a ball.

Uploaded: April 25, 2008 at 9:30 pm

Author: nehal012

Length: 0:05:35

Rating: 5.00

Tags: Rahul Dev Ab Crunches Decline Leg Press Side Lateral with dumbbells

Stability Ball Exercises : Twist Crunches with an Exercise Ball

Twist crunches with a stability ball help to tone and strengthen the obliques, which are the ...

Uploaded: March 20, 2008 at 3:31 pm

Author: expertvillage

Length: 0:01:31

Rating: 5.00

Tags: exercise ball workouts fitness balls exercises core ab strength training exercising how

Pilates Ball Exercises : Pilates Ball Exercise: Reverse Crunches

Spice up your ab workout with reverse stability ball crunches. Learn how to do reverse crunches in ...

Uploaded: October 1, 2008 at 11:54 am

Author: expertvillage

Length: 0:01:33

Rating: 0.00

Tags: stability balls pilates exercise exercises fitness workout ball workouts

ab ball crunches

Some crunches on the ball

Uploaded: August 22, 2007 at 5:31 pm

Author: Romantic1983

Length: 0:01:00

Rating: 4.90

Tags: abs abdominals fitness crunches

In-Home Abdominal Exercises : How to Do Basic Abdominal Crunches

Get your abs in shape with basic abdominal crunches. Learn about abdominal exercises in this free ...

Uploaded: August 15, 2008 at 5:00 pm

Author: expertvillage

Length: 0:01:15

Rating: 5.00

Tags: abdominals abs exercises workouts fitness training health core stomach

How To Exercise With Resistance Bands : How To Do Ab Crunches With Resistance Bands

Learn how to do ab crunches with resistance bands in your workout with this free fitness video.

Uploaded: March 4, 2008 at 9:43 pm

Author: expertvillage

Length: 0:01:08

Rating: 4.50

Tags: free videos body sculpting resistance bands exercises workouts

Upper Abdominal Exercises : Upper Abdominal Exercises: Kneeling Ab Crunches

Kneeling ab crunches exercise upper abdominal muscles without having to lie on the ground. Learn ...

Uploaded: October 6, 2008 at 2:36 pm

Author: expertvillage

Length: 0:02:07

Rating: 0.00

Tags: ab exercises abs abdominal exercise health fitness

Hip-Hop Stretches & Floor Work : Hip-Hop Warm-Ups: Crunches

For hip-hop dance, crunches help the dancer strengthen the all-important stomach muscles. Perform ...

Uploaded: September 26, 2008 at 10:36 am

Author: expertvillage

Length: 0:03:05

Rating: 0.00

Tags: hip hop dance warm-ups moves instruction the Freeze Worm Elevated triceps push-ups crunches leg stretches stretching floor work combinations combos

Beach Workout Exercises : Beach Workout Crunches Exercise

Crunches are a great exercise for working out your abs and getting your body ready for the beach. ...

Uploaded: August 18, 2008 at 9:54 am

Author: expertvillage

Length: 0:01:37

Rating: 5.00

Tags: fitness cardiovascular workouts body training physical beach

Stability Ball Exercises : Stability Ball Abdominal Crunches

Work your ab muscles with a stability ball. Learn how to do crunches on a ball in this free video ...

Uploaded: August 20, 2008 at 12:30 pm

Author: expertvillage

Length: 0:01:48

Rating: 0.00

Tags: stability balls abs ab workouts exercises abdominal programs ball fitness exercise personal trainer health

Hip-Hop Dance Warm Ups : Hip-Hop Dance Warm-Ups: Crunches

Crunches help to warm up abs. Learn more about doing crunches in hip-hop dancing with tips from a ...

Uploaded: September 13, 2008 at 1:24 pm

Author: expertvillage

Length: 0:01:42

Rating: 0.00

Tags: hip-hop break dancing breakdancing b-boy boy hip hop stretching warm ups neck shoulders arms legs hamstrings thighs crunches lunges Grapevine bicep

Stability Ball Rope Crunches - Get six pack abs easily

http://AskTheTrainer.com/six-pack-abs.html Six pack abs do not come easily for 95% of people. Six ...

Uploaded: July 22, 2008 at 12:04 am

Author: askpersonaltrainers

Length: 0:00:55

Rating: 0.00

Tags: easy resistance crunches 6pack abs six pack abdominals ab exercises stomach workouts flat tummy exercise washboard how to men women gym cable free motion stability ball swiss balls flatten the tum personal trainer woman womens lies truth secrets buff bodybuilder bodybuilding strengthening toning tone

Crunches for sexy abs

Crunches for sexy abs Crunches for a great six pack and exercising the oblique Exercise like ...

Uploaded: October 20, 2008 at 5:47 pm

Author: hottestgirlon

Length: 0:01:37

Rating: 5.00

Tags: Crunches exercise six pack gym workout fitness

Six Pack Abs: Upper & Lower Abdominal Exercises : Resistance Crunches with an Exercise Ball for the Abs

Learn how to do exercises that work out the abdominal muscles, including how to do resistance ball ...

Uploaded: April 27, 2007 at 7:45 pm

Author: expertvillage

Length: 0:01:48

Rating: 3.20

Tags: abdominal exercises lower abs tone stomach tummy belly crunch ball how to video

Cardio Kickboxing : Cardio Kickboxing Killer Crunches

Cardio kickboxing killer crunches are done by laying back with elbows on the floor and crunching up ...

Uploaded: September 28, 2008 at 11:12 am

Author: expertvillage

Length: 0:01:13

Rating: 0.00

Tags: cardio kickboxing workouts kicks punches stretches

Pilates Ball Exercises : Pilates Ball Exercise: Lateral Crunches

Leaning on a stability ball, work your abs and obliques. Learn how to do lateral crunches in this ...

Uploaded: October 1, 2008 at 11:54 am

Author: expertvillage

Length: 0:01:04

Rating: 0.00

Tags: stability balls pilates exercise exercises fitness workout ball workouts

How To Use Free Weights & Resistance Bands : How To Properly Do Crunches

Learn tips on how to correctly do crunches to strengthen your abdominal muscles in this free ...

Uploaded: October 25, 2008 at 11:01 am

Author: expertvillage

Length: 0:02:10

Rating: 3.70

Tags: free videos expertvillage fitness workout exercise cardio training weight

How to Do Aerobic Exercises : How to Do Ab Crunches for Aerobic Exercise

Watch and learn from our expert how to do ab crunches in this free fitness video on doing aerobic ...

Uploaded: March 11, 2008 at 1:07 am

Author: expertvillage

Length: 0:01:20

Rating: 4.00

Tags: aerobic exercises aerobics classes fitness training workouts working out healthy exercising

Basic Broadway Jazz Dancing : How to Do Crunches for Jazz Dancing

Learn techniques for special crunches for jazz dancing in this free Broadway dance video.

Uploaded: December 28, 2007 at 10:00 am

Author: expertvillage

Length: 0:01:54

Rating: 3.80

Tags: free videos expertvillage dance lessons broadway jazz dancing art theatre theater stage

how to do crunches - Learn the correct way to do ab crunches

How to Do an ab Crunch in this video form MyNewBody.com.au. Learn the right techniques to doing ab ...

Uploaded: August 14, 2008 at 8:25 pm

Author: mynewbody2008

Length: 0:00:37

Rating: 5.00

Tags: athletics fitness ab crunches sports

Fitness: Simple Exercises : How to Do Abdominal Crunches

Abdominal crunches are crucial to do correctly to avoid injury. Do proper abdominal crunches with ...

Uploaded: September 27, 2008 at 10:06 am

Author: expertvillage

Length: 0:01:58

Rating: 0.00

Tags: fitness exercises exercise programs simple muscle tone physical

Killer Clips- Praying Mantis Crunches On Cricket

Watch this praying mantis devour this cricket.

Uploaded: July 30, 2008 at 8:32 am

Author: AnimalPlanetTV

Length: 0:00:42

Rating: 5.00

Tags: praying mantis discovery killer clips animal planet kill

Upper Abdominal Exercises : Upper Abdominal Exercises: Ab Crunches

Ab crunches on the physio-ball exercise the abdominal muscles but take care to not injure your ...

Uploaded: October 6, 2008 at 2:36 pm

Author: expertvillage

Length: 0:02:11

Rating: 0.00

Tags: ab exercises abs abdominal exercise health fitness

How to Work Out Your Abs : The Full Ranch Of Crunches Ab Workout

Learn the range of motion for a crunch to properly do a crunch that works out your abs in this free ...

Uploaded: October 18, 2007 at 11:25 am

Author: expertvillage

Length: 0:01:17

Rating: 2.30

Tags: six pack abs exercises workouts great women male crunch

How to Work Out Your Abs : Crunches With Weights to Workout Your Abs

Learn from our expert the proper advanced way of doing crunches with weights that workout your abs ...

Uploaded: October 18, 2007 at 11:25 am

Author: expertvillage

Length: 0:01:26

Rating: 3.10

Tags: six pack abs exercises workouts great women male crunch

Stability Ball Ab Exercises : Stability Ball Ab Exercises: Basic Crunches

The basic crunch is a great stability ball abdominal exercise. Learn how to do basic crunches on a ...

Uploaded: June 13, 2008 at 2:06 pm

Author: expertvillage

Length: 0:02:02

Rating: 3.00

Tags: stability balls ab exercises abdominal fitness bosu

Medicine Ball Stability Ball Crunches Abs Crunch Abdominals

http://AskTheTrainer.com Personal Trainer Mike Behnken, MS, CSCS Use a medicine ball for ...

Uploaded: June 13, 2008 at 9:45 pm

Author: askpersonaltrainers

Length: 0:00:38

Rating: 0.00

Tags: 6pack abs best abdominal exercises exercise for the abdominals ripped ab workout washboard stomach man woman home lean

Advanced Medicine Ball Workout : Medicine Ball Decline Crunches

A medicine ball can turn decline crunches into resistance training. Learn medicine ball exercises ...

Uploaded: August 16, 2008 at 12:18 pm

Author: expertvillage

Length: 0:01:56

Rating: 0.00

Tags: medicine balls workouts exercises strength training

Ripped Abs & Core Muscles : Crunches With Legs

Adding raised legs to crunches targets the abs and core muscles with small movements targeting ...

Uploaded: September 24, 2008 at 1:13 pm

Author: expertvillage

Length: 0:01:45

Rating: 0.00

Tags: abs ripped six pack core muscles strength training resistance exercises work out workout

Bosu Ball Core Exercises : Bosu Ball Core Exercises: Abdominal Crunches

Doing abdominal crunches on the Bosu Ball is a great way to strengthen back muscles. Learn to do ...

Uploaded: October 3, 2008 at 11:06 am

Author: expertvillage

Length: 0:01:17

Rating: 0.00

Tags: bosu ball fitness exercises balance exercise core abdominal muscles

Abdominal Exercises : How to Do Abdominal Crunches

To do abdominal crunches, contract the ab muscles by lifting the shoulders off the ground toward ...

Uploaded: September 28, 2008 at 8:37 am

Author: expertvillage

Length: 0:01:29

Rating: 4.00

Tags: abdominal exercises core abs ab muscles ripped six-pack

Weight Bar Exercises : Weight Bar Exercises: Side Crunches

Do side crunch exercises to work the core with a weight bar. Learn how to do side crunch exercises ...

Uploaded: July 30, 2008 at 4:18 pm

Author: expertvillage

Length: 0:01:42

Rating: 0.00

Tags: weightlifting weight training free weights exercising bars fitness exercises workouts strength muscles

Stability Ball Exercises : One Leg Crunches with Stability Ball

Nothing gets you in shape like ab workouts. Learn how to do one leg crunches with a stability ball ...

Uploaded: August 20, 2008 at 12:30 pm

Author: expertvillage

Length: 0:01:48

Rating: 0.00

Tags: stability balls abs ab workouts exercises abdominal programs ball fitness exercise personal trainer health

Advanced Medicine Ball Workout : Medicine Ball One-Leg Crunches

One-leg crunches can be pumped up with medicine balls. Learn medicine ball exercises for strength ...

Uploaded: August 16, 2008 at 12:18 pm

Author: expertvillage

Length: 0:01:33

Rating: 0.00

Tags: medicine balls workouts exercises strength training

Offseason Football Conditioning : Offseason Football Conditioning: Twisting Crunches

Doing twisting crunch

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