Track & Field Training : How to Train for the Shot Put

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Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Category: Sports
Uploaded: December 5th, 2008 @ 4:18 pm
Author: expertvillage

Length: 02:27
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Tags: track and field running events long jump sprints 100 meter dash drills shot put high

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