wing chun lesson 1: Basic leg excercise

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Master Wong Wing Chun Kung Fu Level 1 basic 60 Lesson includes basic techniques and aspects from our Sil Lim Tao, foot work, hand work, blocking, kick, punch, trapping, pad work ,striking and the first energy drill: lap sao, punch drill, elbow drill all needed for the next level of training. With the focus on a practicality rather than tradition and olden day, our system really works today! Master Wong Training is available in Ipswich Suffolk UK. Click here for more info. http://masterwong.tv/ To support these lesson features you can download a full lesson pack with up to 60 lessons for reference and continued learning, click here to see downloads. http://store.payloadz.com/go?id=383868

Category: Howto
Uploaded: December 22nd, 2008 @ 6:20 pm
Author: 138mws

Length: 01:44
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Tags: master wong wing chun chi kung self-defence lesson tai chi cqb martial arts combat fighting sil lim tao chum kiu bui jee dummy 116 tai chi combat wing chun lesson kick boxing fitness jkd bodyweapon

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