Gymnastics : How to Do a Backflip Off of a WallBackPerform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the body for a backflip with tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift Contact: www.encoregym.com Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983. Filmmaker: Sam Lee Category: Sports Uploaded: November 2nd, 2008 @ 4:25 pm Author: expertvillage Length: 01:41 Rating: Views: Tags: gymnastics tumbling gymnastic exercises tips Related Video Links:» View Video Comments For Gymnastics : How to Do a Backflip Off of a Wall » View expertvillage's Other Uploaded Videos Video Thumbnails:Video Embedding Code:* Embed this video on your website, social bookmark, myspace, or blog. |
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