How to Stretch Your IT Band and Glutes

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http://www.totalwellnessconsulting.ca Suffering from tight IT band? Need help? Play this video to learn 3 critical stretches to loosen that damn tendon! http://www.totalwellnessconsulting.ca

Category: Howto
Uploaded: February 29th, 2008 @ 8:30 pm
Author: yelkaim1

Length: 04:05
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Tags: it band stretch stretching glutes flexibility muscle exercise workout runner knee run running injury fitness yuri

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