Calf and Ankle Stretching Workout for Shin SplintsBackCoach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain. Category: Sports Uploaded: September 2nd, 2008 @ 4:40 pm Author: sparkpeople Length: 02:54 Rating: Views: Tags: spark peopl flexibility train run walk injury warm up cool down free soleus gastrocnemius achilles plantaris fitness Related Video Links:» View Video Comments For Calf and Ankle Stretching Workout for Shin Splints » View sparkpeople's Other Uploaded Videos Video Thumbnails:Video Embedding Code:* Embed this video on your website, social bookmark, myspace, or blog. |
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