Spoetry - Submit your own Spoems

CrossFitCentral (Tuesday 2nd of December 2008 07:52:31 PM)

I take it amps1000 you have no clue what crossfit is. Also is that you wearing your sisters panties on your youtube site.... nice.

amps1000 (Tuesday 2nd of December 2008 04:45:48 PM)

the biggest fucking mistake is being timed, asking for trouble. so much bad form in every sigle set they did . its like trying to do anything against the clock. you rush it and it's gonna be sloppy. The pull up's...jesus christ they were awfull

toobakedtooplay (Sunday 30th of November 2008 03:30:55 PM)

if u had to do all that back to back straight thru with no breaks dude that would take a long ass tie to build up the endurance, if thats they way they do it mad respects

Zedalza (Saturday 29th of November 2008 02:10:32 PM)

If you're looking to harp on a work-out for not delivering strength and size, try picking on one that isn't trying to get you to do 50 reps of ANYTHING, you ass-fucks.

pangbournecollege44 (Tuesday 2nd of December 2008 03:33:05 PM)

this is hardcore dick face

Zedalza (Saturday 29th of November 2008 02:07:57 PM)

The pull ups are a monstrocity and the dead-lifts, though done faster than i usually train my clients at, are done with good form so i guess no harm no foul. This is clearly designed to boost heart-rate and cannibalize body fat - it's all endurance. You're not going to get much size out of this and that is very clear - so i dont get why everyone is so fuckin' critical about it not being a "superior" work out... it is suiting it's purpose fine.

oniume (Wednesday 26th of November 2008 10:56:46 AM)

i think some of you are missing the point about the pull-ups. the goal is not just to develop strength, but also to increase co-ordination and agility, and develop a functional movement that can be used in a range of situations apart from the gym, (eg surmounting a wall). the pull up is also an intermediate step to the muscle up, and as such should be fast and dynamic.

shivanmonkey (Wednesday 26th of November 2008 06:26:31 AM)

how about you stop kipping on your pullups because it makes it easier and straighten your legs out on the floors wipers doing something shitty and fast does not make you good at it

karolis87 (Wednesday 26th of November 2008 02:13:42 AM)

lol if u want to get an injury fast do those kiping pullups and especially fast dead lifts.

kjsingh (Tuesday 25th of November 2008 02:45:21 PM)

its not abt getn stronger, builders design there body, people at gym can bench mo than mr olympia.