Gymnastics : How to Improve Flexibility

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Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circulation. Increase flexibility by stretching the legs, quads and hamstrings with tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift Contact: www.encoregym.com Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983. Filmmaker: Sam Lee

Category: Sports
Uploaded: November 2nd, 2008 @ 4:25 pm
Author: expertvillage

Length: 02:17
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Tags: gymnastics tumbling gymnastic exercises tips

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