How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders

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Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders. Check out the new Accelerated Muscular Development The only COMPLETE muscle building system http://www.acceleratedmusculardevelopment.com Check out Diesel Crew for Innovative Strength Training http://www.dieselcrew.com

Category: Sports
Uploaded: September 8th, 2008 @ 12:27 am
Author: smittydiesel

Length: 07:33
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Tags: shoulders bench press chest injury how to lats back build muscle

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